Chia Pudding

Chia Pudding ( Recipe Adapted from secretsquirrelfood.com)

Ingredients : 3 tbsp chia seeds / 1 cup milk of your choice / 1 tsp sweetener of your choice (honey, maple syrup) / 1/4 tsp vanilla bean paste 

Toppings (extras) : Raspberries, Raisins 

To make this : Combine all ingredients in a bowl and mix well. Place it in the fridge to soak overnight. In the morning, stir the chia pudding until you get a smooth, creamy consistency and serve. 

Bon appetit!!! 

Overnight Almond Blueberry Oats

Overnight Almond Blueberries Oats ( Recipe adapted from secretsquirrelfood.com)

Ingredients : 1/2 cups oat ( I used rolled oats ) / 1 tbsp sunflower seeds/ 1 tbsp pumpkin seeds / 1/2 tbsp flax meal / 1 tbsp raisins / Chopped almonds / 1/2 tsp cinnamon / 1/2 cup almond milk / 1/4 natural yoghurt / 1/4 cup frozen blueberries / 1/2 grated apple

Toppings (extras) : Flax Meal, Granolas, Berries, Pitayas 

To make this :  Combine all ingredients in a bowl and mix well. Leave it in the fridge overnight to soak. In the morning, add a splash of milk and mix well. It is ready to be served. 

Bon appetit!!! 

Blended Blueberry Chia Oat

Blended Blueberry Chia Oats ( Source: Instagram @theglowingfridge )

Ingredients :  (1) 1/3 cup rolled oats / 1/2 cup almond milk / 2 tbsp chia seeds / 1 tbsp maple syrup / 1 tsp vanilla extract  

(2) 3/4 cup almond milk / 1/3 cup blueberries / 1 tsp maca powder ( I got mine from http://organicburst.com )

Toppings (extras) : California Treats, Berries 

To make this: Combine all the ingredients in (1) in a bowl and mix well. Refrigerate for 20 minutes to thicken. Remove from fridge and transfer to blender along with ingredients from (2) and blend till smooth. Top it off with your favorite topping and it's ready to be served! 

Bon appetit!!!